I don’t know about you but I’m very happy that this mentality of #teamnodaysoff is a thing of the past.…
Powerlifting
In my entire fitness journey, there is one movement pattern that I avoided for years until powerlifting. The Lunge. There…
If there is one movement pattern that a majority of people struggle with, it is the hip hinge movement. The…
I don’t know about you but this temperature drop to sub-zero degrees, I’m not feeling it. The temperature just dropped…
One thing that has helped me understand that doing the classic exercises repeatedly is the seven functional movements. In the…