When I first got into lifting, training chest was one of my least favourite body parts to train. As I…
Powerlifting
Two months post-injury, I can definitely see the importance of the rotational movement. Prior to that, I knew it was…
I remember a time when I was staying with my auntie in Marietta, Georgia and I wanted to go the…
Anyone that trains knows that the sexiest body part are the back muscles! That is what makes training that muscle…
Did you know that from 30 to 80 years old, your muscle mass can decrease by 40%?! What type of…