Just like that, spring is in season! I spent most of this winter attempting to lock into my routines: gym,…
Powerlifting
I can’t believe that it has been six years since my last powerlifting meet. It feels like only yesterday that…
Before I got into powerlifting, I used to have two days dedicated to training shoulders. It was and still is…
When I first got into lifting, training chest was one of my least favourite body parts to train. As I…
Two months post-injury, I can definitely see the importance of the rotational movement. Prior to that, I knew it was…