One of the most frequent questions that I asked at the beginning of my fitness journey was ‘Why Am I…
Fitness
When I first started powerlifting, I did not know that there were so many essential equipment that I would need.…
I wanted to share with you my warm up routine for an upper body day. Recently I shared my warm…
As a powerlifter that loves to train first thing in the morning, I’m here to tell you that it is…
Happy September! It’s the most wonderful time of the year. Summer is coming to an end (this summer has been…