Maturing in the gym is realising that back days are just as superior as leg days. You seriously can’t make…
Fitness
I don’t know what you will be doing on February 14th. For most powerlifters, it’s another day in the gym…
I don’t know about you but I’m very happy that this mentality of #teamnodaysoff is a thing of the past.…
Building leg growth has been a life long goal of mine. I don’t think a limit exists as they could…
In my entire fitness journey, there is one movement pattern that I avoided for years until powerlifting. The Lunge. There…