Two months post-injury, I can definitely see the importance of the rotational movement. Prior to that, I knew it was…
Fitness
It’s undeniable how training the glutes with the hip thrust movement has become so popular in the last ten years!…
I remember a time when I was staying with my auntie in Marietta, Georgia and I wanted to go the…
Anyone that trains knows that the sexiest body part are the back muscles! That is what makes training that muscle…
Did you know that from 30 to 80 years old, your muscle mass can decrease by 40%?! What type of…