Getting a fitness tracker never crossed my mind. During the Covid years, my exercise frequency decreased dramatically. It took a…
Fitness
It’s unseasonably colder this winter in Switzerland, but we are deep into character-building season. This is the time to focus…
Here’s the thing…knowing your Why and your true motive to do anything in fitness is more important now than ever.…
My first powerlifting meet opened my eyes to how pricey the sport can be once you become more experienced. I…
This is why your own confidence matters in fitness. Some time last week, I was scrolling through Threads and I…