From lifting weights recreationally to powerlifting, finding dairy free and high protein breakfast ideas was not easy. Back in the…
Folakemi Olamide
Do you remember the first time you started buying facial skin serums? Serums did not exist to me until the…
Just like that, spring is in season! I spent most of this winter attempting to lock into my routines: gym,…
I can’t believe that it has been six years since my last powerlifting meet. It feels like only yesterday that…
For something that comes monthly, I am always surprised how tired I am days leading up to and the beginning…