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Confidence Through Fitness

Where powerlifting and adventures come together

Through this space, I want to help you find your confidence through fitness, health and wellness. Fitness is for everyone and everyone deserves to thrive in improving their lifestyle.

News

• The Best Dairy Free High Protein Breakfast Ideas
  From lifting weights recreationally to powerlifting, finding dairy free and high protein breakfast ideas was not easy. Back in the…
• Medik8, The Professional Skincare Brand Worth It? A Review
  Do you remember the first time you started buying facial skin serums? Serums did not exist to me until the…
• How To Build Your Hamstrings & Increase Their Size
  Just like that, spring is in season! I spent most of this winter attempting to lock into my routines: gym,…
• How To Develop A Winner’s Mindset in Powerlifting
  I can’t believe that it has been six years since my last powerlifting meet. It feels like only yesterday that…
• How To Eat Well Whilst Being On Your Period?
  For something that comes monthly, I am always surprised how tired I am days leading up to and the beginning…