The Best Home Workout Accessories To Invest In

As freshly new lockdowns are coming within Europe again, I find myself in my third partial lockdown. I’ve had to create a box of fitness equipment to hold myself accountable to my fitness goals. During the first lockdown in early 2020, it was very hard to get a hold of certain resources. However, I have figured out 6 pieces of equipment that you can invest in to keep going. These are great to have at home when you don’t feel like working out in a gym.

I understand that pre-COVID that not many people felt like working out at the gym. Whether that was due to distance, time, waiting for equipment, fear of judgment, affordability etc. Most of them opted to train at home. At a time like this, we are all finding creative ways to stay active, be healthy and improve our immune systems. Not having access to a gym is not going to derail your fitness goals. You can do calisthenic workouts that rely’s on your own bodyweight.

Being Creative With Home Workouts

If you enjoy adding resistance to your workouts, you can still achieve that in the comfort of your own home. I’m sure many of you may not have the space to install a power rack, aerobic equipment such as treadmills. Or the latest bike to have in your hands such as the Peloton. There is nothing to worry about. As a powerlifter and strength training enthuasist, I have found that less is more. There is so much that you can do with these six pieces of equipment because they are versatile.

Home Workout Essential: Pull Up Bar

A pull up is a versatile piece of equipment to have at home. I would say that it is worth buying especially if you want to have strengthen your upper body. You can use the bar for its intended purpose, as well as attach bands to it to mimic cable workouts.

You can perform all types of pulldowns, tricep and bicep exercises. In addition, you can do abs exercises with it. For grip strength, you can do that with any pull up bar and play around with your grip to target various muscles. I have just ordered mine from Oschner Sport.

A Set of Resistance Bands

A set of resistance bands is a worthwhile investment. You can use them for mobility stretches and as an alternative to free weights. They are lightweight and portable, you can throw them into your gym bag or in your suitcase. If you want to do rehabilitation work, resistance bands help with strengthening the muscles before moving on to free weights. Depending on the resistance bands that you buy, they may come with a door anchor and some handles. You can use the door anchor and train your back. I like to add resistance bands to my leg exercises such as leg press and squats for additional resistance.

A pair of dumbbells

Having a full range of dumbbells would be a great addition in your temporary home gym. If you lack space, like me, one pair can go a long way. You can buy adjustable dumbbells with a turn of a dial can increase the weight. If you are looking to buy a pair of dumbbells, I would select a weight that is challenging enough to do at least 8 to 10 reps with ease and any additional reps with a bit of push. Choose a weight that you are able to press overhead. With a pair of dumbbells, you can add tempos with resistance, do full or partial reps – if you have bands, you can add them for extra resistance.

Kettlebells Are A Versatile Home Essential

You are probably wondering what’s the point of having a kettlebell if you already have a pair of dumbbells? The better question to ask is what movements would be better performed with this equipment? Personally, I use kettlebells for leg exercises at home as one of my goals is to build up my lower body more. I have a heavier weight than my dumbbells so I can perform movements with more resistance but with kettlebells, you can perform cleans, swings, get ups and snatches easily than with a kettlebell. Kettlebells help with improving stability as all the weight is in one place and not distributed between two ends like a dumbbell.

Foam roller

Investing in a foam roller is highly underrated! You will hardly see this item on any list but I strongly recommend investing in it. Foam rollers are used for recovery both before and after a workout, they help to loosen up tight muscles, they help with improved range of motion, flexibility and mobility – it’s a piece of equipment that I use daily. As a beginner, the hard ones may seem like torture due to the spikes so I suggest getting a soft and flat one to ease yourself into foam rolling, the harder ones act as a tool for deep tissue massages. A foam roll is essential a masseuse in an equipment format – it’s a good substitute right now if you are in a lockdown and cannot get a massage.

Stability/Exercise Ball

A stability/exercise ball is versatile and can act as an alternative for resistance such as using them for lying hamstring curls, leg raises etc. They can be used to help strengthen your body, improve core stability and balance, improve your posture if you use it as a chair. You can use them as your desk chair in front of your computer and/or TV to help you be aware of your posture and control leaning towards your screens.

Final Thoughts

These versatile essentials are my recommendations to have at home whenever you are in a pinch. They are compact and very easy to store away for later.

You don’t need to have the fanciest equipment to build strength and muscle, stay active and maintain your fitness. It’s not about the quantity of equipment that you have, but the quality of work you can do. Form, technique and progressive overload are factors that will determine whether your workout is effective.

---

What other pieces of fitness equipment would you suggest having in your home gym? Let me know whether you would recommend these items or change any of them.

Until next time,

Folakemi