I don’t know about you but this temperature drop to sub-zero degrees, I’m not feeling it. The temperature just dropped…
One thing that has helped me understand that doing the classic exercises repeatedly is the seven functional movements. In the…
Whenever I am about to go on holiday, I always have a few bananas left over in the fridge. I…
As Christmas is fast approaching, one of the main attractions for anyone living in Switzerland are the Christmas markets or…
One of my favourite pieces of equipment to use in the gym are cables. I find them so versatile and…