Early in this lockdown my trips to the fridge and the pantry was insane. Sometimes I wouldn’t even grab anything…
I’m currently getting ready for my first trip outside of Switzerland since the pandemic began. Keeping on track with all…
It’s been over eight years since I started my fitness journey with the aim to build muscle. I have learnt…
I feel like this year was the first year of many where I wanted to be intentional about the goals…
I have always been into self-care in some form or another but these past 15 months have shown me that…