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Confidence Through Fitness

Where powerlifting and adventures come together
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07/06/2021
Fitness
2

Some of the Best Black Owned Fitness & Lifestyle Businesses

It’s been over a year since the George Floyd and Black Lives Matter protests. This changed the conversation related to…
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30/05/2021
Mindset
5

5 Ways To Protect Your Mental Health On Social Media

We are six months into 2021 and I have made some lifestyle changes when it comes to social media. Experts…
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26/05/2021
Health

The Most Powerful Healthy Summer Morning Routine

Is it just me or is this year flying by fast than last year? It feels like yesterday I was…
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aerial photography of city with river
23/05/2021
Travel

5 Best Cities You Must Visit In Switzerland

I went from schooling in Switzerland to living in Switzerland full time in the space of six years. I never…
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12/05/2021
Strength Training
3

How To Transform Your Body Through Strength Training In 9 Years

Sometimes it feels like it was only yesterday that I decided to invest in my fitness. Once I took that…
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