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Confidence Through Fitness

Where powerlifting and adventures come together
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09/07/2020
Lifestyle

How To Protect Your Mental Health During Uncertain Times

This year did not start in the way that many of us expected. I’ve seen so many posts about 2020…
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24/01/2019
Travel

A First Time Winter’s Day Trip To Liechtenstein Guide

January is a long month for everyone. It’s the middle of winter and pay-day seems to be coming slower than…
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17/01/2019
Nutrition
7

How To Reduce Cramping During Your Menstrual Cycle?

If these first two weeks of January have been slow for you, raise your hand. It has been pretty chill…
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03/01/2019
Lifestyle
1

4 WAYS TO START THE YEAR OFF WITH A BANG!

Let’s look back at 2018 with the warmest of memories, start the year and embrace 2019 with open arms. Happy…
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06/12/2018
Fitness
8

Meet Day: Training for My First Powerlifting Meet

…And that’s a wrap! Meet day came by slow and went by fast. A lot faster than I expected. My…
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