When I first started powerlifting, I did not know that there were so many essential equipment that I would need.…
You are probably thinking that this post is going to be strictly fitness related. That couldn’t be further from the…
I wanted to share with you my warm up routine for an upper body day. Recently I shared my warm…
At the beginning of the year, I knew that I wanted to enter this year differently and come out of…
Something that I have learnt about Switzerland over the years is that you really need to do your research to…