Happy Sunday friends! I hope you are all having a good weekend 😎 This is part 3 of the Nigerian Wedding Series. If you have missed the other two parts, please click here for part 1 and part 2. This blog post is all about the bachelorette weekend in Barcelona 🇪🇸 The first weekend of May 2018 … Continue reading Nigerian Wedding Series: Bachelorette Weekend in Barcelona
Happy Monday friends! Bringing another training post to you about muscle soreness, also known as DOMS. If you would like to see more on how I train, click the Instagram buttons in the sidebar and see my workout videos. 😊 Delayed Onset Muscle Soreness (DOMS) is the pain and stiffness felt in muscles several hours or days … Continue reading What is Delayed Onset Muscle Soreness (DOMS)?
Happy Thursday friends! Hope you are all having a good week☺ This is part 2 of the Nigerian Wedding Series and we are going to talk about the bridal shower. If you have just stumbled on this post, welcome to my blog and click here to read part 1. Bridal Shower A Nigerian bridal shower … Continue reading Nigerian Wedding Series: Bridal Shower
Happy Monday friends! Back with another post and today, it is all about water and what it can do for you. One of the first things I do when I wake up is drink 500ml of water. Even if I don't feel thirsty (after 8 hours of sleep), I still drink it. I feel that … Continue reading Why Is Drinking Water Beneficial For Optimal Health?
Happy Wednesday friends! Finally bringing the Nigerian Wedding Series to my blog. It's wedding season all over the world. If there is one thing that Nigerians can make a big show of, it is weddings and birthdays. This series will be focusing on the Yoruba weddings. Yoruba is one of three biggest ethnic groups in … Continue reading Nigerian Wedding Series: Aso Ebi
Happy Monday friends! It is a beautiful day to be grateful! I hope you are enjoying the first few days of summer. 🌞 Summer is the season where most people feel stagnant or drop their fitness goals due to the holidays, the weather and more. Most people do not want to be inside during BBQ season. … Continue reading Summer, Summer, Summertime: 5 Ways to Stay Fit
Köln, I was in you. Although our time together was short, it was sweet & memorable. I cannot wait to experience it again next year. 🇩🇪 Last weekend, I went to my first fitness expo, FIBO Power, in Cologne, Germany. It was my first time in Germany and my first solo trip to a place where … Continue reading Trip to Cologne, Germany: FIBO 2018