Whether you swim or lift weights, finishing your training session is not the end of the challenge. In fact, that…
I don’t know what you will be doing on February 14th. For most powerlifters, it’s another day in the gym…
Valentine’s Day is officially ten days away. It’s around this time that we are going to start seeing stacked up…
I don’t know about you but I’m very happy that this mentality of #teamnodaysoff is a thing of the past.…
In December 2023, I ended my year with one last international trip to St. Kitts from Geneva, Switzerland. I flew…