I am a stickler for routines. I thrive off of them and always feel off when I have been out…
Mindset
It’s the most wonderful time of the year. Holiday parties are happening left, right and center, huge celebrations with friends…
At the beginning of the year, I knew that I wanted to enter this year differently and come out of…
Over the last year I’ve found myself stuck in a cycle of self-doubt. I have continuously questioned my ability. second-guessed…
For some reason when people think of a woman in fitness being confident online, their minds always gravitate towards her…