4 Reasons Why You Should Start Working Out

Happy Monday friends! I hope you all had a great weekend. 😊 Bringing another fitness post to you about four reasons why you should be exercising and have a workout regime. We are all aware that working out is important for several reasons such as maintaining health, keeping fit and weight control management, but do you … Continue reading 4 Reasons Why You Should Start Working Out

Summer, Summer, Summertime: 5 Ways to Stay Fit

Happy Monday friends! It is a beautiful day to be grateful! I hope you are enjoying the first few days of summer.  🌞 Summer is the season where most people feel stagnant or drop their fitness goals due to the holidays, the weather and more. Most people do not want to be inside during BBQ season. … Continue reading Summer, Summer, Summertime: 5 Ways to Stay Fit

Paragon Fitwear x Cristina Capron Review

Happy Wednesday friends! ☺ This week's post is my review on the paragonfitwear x Cristina Capron collection! They still have a few items of this collection in stock so I wanted to get this out asap for those of you, who want to grab them. I first heard of the company back in September 2017 and … Continue reading Paragon Fitwear x Cristina Capron Review

Progressive Overload: The How-To & 4 Methods

Happy Wednesday friends! Bringing a training-related post that has helped me grow in the last year. My training programme focuses on strength & hypertrophy (gaining muscle) by incorporating progressive overload. What is it? πŸ€” Progressive overload is the gradual increase of stress placed upon the body during exercise. In order to get bigger and stronger, … Continue reading Progressive Overload: The How-To & 4 Methods

How To Mini Cut and Lose Fat

  Hey friends! It's been a while I know but I'm back into the writing game. This post is going to answer and explain what a mini-cut is, the approaches that you can take to accomplish it and why some people prefer to do a mini-cut within their offseason. DISCLAIMER: I'm not a certified nutritionist, … Continue reading How To Mini Cut and Lose Fat