4 Reasons Why You Should Start Working Out

Happy Monday friends! I hope you all had a great weekend.ย ๐Ÿ˜Š Bringing another fitness post to you about four reasons why you should be exercising and have a workout regime. We are all aware that working out is important for several reasons such as maintaining health, keeping fit and weight control management, but do you … Continue reading 4 Reasons Why You Should Start Working Out

What is Delayed Onset Muscle Soreness (DOMS)?

Happy Monday friends! Bringing another training post to you about muscle soreness, also known as DOMS. If you would like to see more on how I train, click the Instagram buttons in the sidebar and see my workout videos.ย ๐Ÿ˜Š Delayed Onset Muscle Soreness (DOMS)ย is the pain and stiffness felt in muscles several hours or days … Continue reading What is Delayed Onset Muscle Soreness (DOMS)?

Summer, Summer, Summertime: 5 Ways to Stay Fit

Happy Monday friends! It is a beautiful day to be grateful! I hope you are enjoying the first few days of summer.ย ย ๐ŸŒž Summer is the season where most people feel stagnant or drop their fitness goals due to the holidays, the weather and more. Most people do not want to be inside during BBQ season. … Continue reading Summer, Summer, Summertime: 5 Ways to Stay Fit

Trip to Cologne, Germany: FIBO 2018

Kรถln, I was in you. Although our time together was short, it was sweet & memorable. I cannot wait to experience it again next year.ย ๐Ÿ‡ฉ๐Ÿ‡ช Last weekend, I went to my first fitness expo, FIBO Power, in Cologne, Germany. It was my first time in Germany and my first solo trip to a place where … Continue reading Trip to Cologne, Germany: FIBO 2018

Paragon Fitwear x Cristina Capron Review

Happy Wednesday friends!ย โ˜บ This week's post is my review on the paragonfitwear x Cristina Capron collection! They still have a few items of this collection in stock so I wanted to get this out asap for those of you, who want to grab them. I first heard of the company back in September 2017 and … Continue reading Paragon Fitwear x Cristina Capron Review

How To Get More Confident In The Gym?

Happy Wednesday friends!ย โค Do you ever get nervous or uncomfortable at your local gym sometimes or in a new gym environment? Feeling uncomfortable in the gym is something that everyone goes through a few times than they would like to. It is something absolutely normal! I feel uncomfortable and nervous there too! I actually felt … Continue reading How To Get More Confident In The Gym?

Progressive Overload: The How-To & 4 Methods

Happy Wednesday friends! Bringing a training-related post that has helped me grow in the last year. My training programme focuses on strength & hypertrophy (gaining muscle) by incorporating progressive overload. What is it? ๐Ÿค” Progressive overload is the gradual increase of stress placed upon the body during exercise. In order to get bigger and stronger, … Continue reading Progressive Overload: The How-To & 4 Methods