Training for My First Powerlifting Meet: Meet Day

Happy Thursday friends!     ...And that's a wrap! Meet day came by slow and went by fast. A lot faster than I expected. My nerves hit me right before I got on the platform and I didn't get the results I wanted. I'm usually pretty harsh on myself but with my support team there … Continue reading Training for My First Powerlifting Meet: Meet Day

How To Mini Cut and Lose Fat

  Hey friends! It's been a while I know but I'm back into the writing game. This post is going to answer and explain what a mini-cut is, the approaches that you can take to accomplish it and why some people prefer to do a mini-cut within their offseason. DISCLAIMER: I'm not a certified nutritionist, … Continue reading How To Mini Cut and Lose Fat