Doughnuts & Deadlifts: Perform Line Review

Happy Monday friends! Thank you so much for the support of my Powerlifting training series. I'm glad that you liked the posts and that some of you are inspired to try out the sport. I have received a request to share my Spotify workout playlist. If you are interested in that, please let me know … Continue reading Doughnuts & Deadlifts: Perform Line Review

Training for My First Powerlifting Meet: Meet Day

Happy Thursday friends!     ...And that's a wrap! Meet day came by slow and went by fast. A lot faster than I expected. My nerves hit me right before I got on the platform and I didn't get the results I wanted. I'm usually pretty harsh on myself but with my support team there … Continue reading Training for My First Powerlifting Meet: Meet Day

How To Get More Confident In The Gym?

Happy Wednesday friends! ❤ Do you ever get nervous or uncomfortable at your local gym sometimes or in a new gym environment? Feeling uncomfortable in the gym is something that everyone goes through a few times than they would like to. It is something absolutely normal! I feel uncomfortable and nervous there too! I actually felt … Continue reading How To Get More Confident In The Gym?