Training For My First Powerlifting Meet: 8 Weeks Out

Happy Monday friends!ย โ˜บ๏ธ I'm starting a new series on this blog for the next eight weeks to document my journey to my first powerlifting meet. For those of you who don't know what powerlifting is, it is a strength sport that consists of three attempts at maximal weight on three main lifts -ย  back squat, … Continue reading Training For My First Powerlifting Meet: 8 Weeks Out