Happy Monday friends! ☺️ I'm starting a new series on this blog for the next eight weeks to document my journey to my first powerlifting meet. For those of you who don't know what powerlifting is, it is a strength sport that consists of three attempts at maximal weight on three main lifts - back squat, … Continue reading Training For My First Powerlifting Meet: 8 Weeks Out
As I have covered the science of protein and carbs, I thought it would be fitting to cover their little brother, fats ☺️ I believe that we have gotten over the phase that fats are bad for you and make you gain weight, right? Unfortunately, some people still believe this myth and do not realise the … Continue reading For The Love of Fat: Eat For Health
Hello beautiful souls! 💗 You can guess from the title that today's topic is all about carbohydrates a.k.a carbs. The reason that I chose this topic is because they are still people in the world that look at carbs as the enemy, breaking them down into categories such as good carbs and bad carbs. Some people … Continue reading Carbs Are Not The Enemy…They Are Your Friends
Today's topic is all about that protein life and how to get enough into your diet. As a meat eater, you probably think that getting enough protein into my diet should be easy, right? It's easier now but it wasn't like that all the time. When I first got into fitness about 4.5 years ago, … Continue reading Protein: How To Get Enough Into Your Diet?