Training For My First Powerlifting Meet: 8 Weeks Out

Happy Monday friends! ☺️ I'm starting a new series on this blog for the next eight weeks to document my journey to my first powerlifting meet. For those of you who don't know what powerlifting is, it is a strength sport that consists of three attempts at maximal weight on three main lifts -Β  back squat, … Continue reading Training For My First Powerlifting Meet: 8 Weeks Out

Progressive Overload: The How-To & 4 Methods

Happy Wednesday friends! Bringing a training-related post that has helped me grow in the last year. My training programme focuses on strength & hypertrophy (gaining muscle) by incorporating progressive overload. What is it? πŸ€” Progressive overload is the gradual increase of stress placed upon the body during exercise. In order to get bigger and stronger, … Continue reading Progressive Overload: The How-To & 4 Methods