Answering my Most Asked Fitness Questions

I do quite a few of the drop a question into the box on my Instagram Stories and a lot of the questions I receive are heavily related to health and nutrition. Some days I get a lot of questions and it can take me a whole day to go through them all. I wantContinue reading “Answering my Most Asked Fitness Questions”

4 Tips To Improve Your Mobility in 2021

Since I started powerlifting, mobility training has become an essential part of my workout sessions. As I’ve been more sedentary in the last year, I have noticed that my hips are a lot tighter, my back and shoulders have become more used to that crouch-like position in front of the desk (I miss my standingContinue reading “4 Tips To Improve Your Mobility in 2021”