What is Delayed Onset Muscle Soreness (DOMS)?

Delayed Onset Muscle Soreness (DOMS) is the pain and stiffness felt in muscles several hours or days after doing a strenuous or an unaccustomed exercise. The duration of DOMS depends on each individual but it usually peaks around the 48 hour mark after training that specific body part. Every lifter and athlete experience DOMS at oneContinue reading “What is Delayed Onset Muscle Soreness (DOMS)?”