Fear of the Unknown

Fear of failure, fear of rejection, fear of succeed…it’s a common emotion that we all feel multiple times throughout our lives. We give fear so much power at times that it can stop us from even starting our on our dreams. If we allow fear to consume and paralyse us, we feel trapped in boxContinue reading “Fear of the Unknown”

5 Daily Habits That Make A Difference

January really slipped through my fingers, I can’t believe that it has ended that fast. This month has been about clarity for me, clarity in what my goals are for this year, clarity in how I spend my time and decluttering my mind for clarity, peace and focus. Each week this month, I have beenContinue reading “5 Daily Habits That Make A Difference”

Setting Intentions To Reach A Goal

Happy New Year! Last year was definitely a strange one for fitness but when there is a setback, the comeback is always stronger. A lot of us lost both muscle and strength, and put on weight but once we get back into our regular activity levels, I’m pretty sure that a lot of us willContinue reading “Setting Intentions To Reach A Goal”

5 Lessons I Have Learnt During Lockdown

2020 has been a really intense year. There’s so much going on and I know that the news only shared something awful happening around the world. I feel like every time I switched to the news as the months went by, it got worse. It can be easy to get sucked into this hole withContinue reading “5 Lessons I Have Learnt During Lockdown”

Protecting Your Mental Health

This year did not start in the way that many of us expected. I’ve seen so many posts about 2020 is over, 2020 is cancelled but I’ve chosen not consume content that is damaging to my mental health. We are all going through tough times right now, whether that is financially or emotionally, and protectingContinue reading “Protecting Your Mental Health”

4 WAYS TO START THE YEAR OFF WITH A BANG!

Let’s look back at 2018 with the warmest of memories and embrace 2019 with open arms. Happy New Year. Over the past two weeks, I have taken a break from producing all kinds of content and enjoyed the festive season with family and friends. Now I’m back from my break, back to work and slippingContinue reading “4 WAYS TO START THE YEAR OFF WITH A BANG!”

Don’t Let Someone Else Write The Rest Of Your Story

Last Sunday as I was sitting on the metro heading into the city, I thought to myself that why do the opinions of others have an effect on our lives? Why do we give them that control? The only person that you should seek validation from is yourself and no one else. In this society,Continue reading “Don’t Let Someone Else Write The Rest Of Your Story”