Training for My First Powerlifting Meet: 7 Weeks Out

Happy Monday friends! I'm a week behind with this series so I will be releasing week 6 thoughts on Saturday. You'll get three posts this week and next week back to normal scheduling of two posts a week. Week 7 was really tough for me both mentally and emotionally. I had moments of self-doubt and … Continue reading Training for My First Powerlifting Meet: 7 Weeks Out

Anxiety or Feeling Anxious?

  Hello friends! Thought I would tackle a different topic this week. I've been meaning to write this one for months but just needed more time to do the research. Before I start, I would like to say a big thank you to Lacey Dunn (IG:@faithandfit) for sharing her experience with anxiety and being the … Continue reading Anxiety or Feeling Anxious?