Answering my Most Asked Fitness Questions

I do quite a few of the drop a question into the box on my Instagram Stories and a lot of the questions I receive are heavily related to health and nutrition. Some days I get a lot of questions and it can take me a whole day to go through them all. I wantContinue reading “Answering my Most Asked Fitness Questions”

5 Ways To Protect Your Mental Health On Social Media

We are six months into 2021 and I have made some lifestyle changes when it comes to social media. Experts say that it takes 21 days to commit to a habit and 90 days to make that habit into a lifestyle change. I’m well on my way to make 2021 a better year than theContinue reading “5 Ways To Protect Your Mental Health On Social Media”

Protecting Your Mental Health

This year did not start in the way that many of us expected. I’ve seen so many posts about 2020 is over, 2020 is cancelled but I’ve chosen not consume content that is damaging to my mental health. We are all going through tough times right now, whether that is financially or emotionally, and protectingContinue reading “Protecting Your Mental Health”

Anxiety or Feeling Anxious?

Thought I would tackle a different topic this week. I’ve been meaning to write this one for months but just needed more time to do the research. Before I start, I would like to say a big thank you to Lacey Dunn (IG:@faithandfit) for sharing her experience with anxiety and being the inspiration for thisContinue reading “Anxiety or Feeling Anxious?”