Protecting Your Mental Health

This year did not start in the way that many of us expected. I’ve seen so many posts about 2020 is over, 2020 is cancelled but I’ve chosen not consume content that is damaging to my mental health. We are all going through tough times right now, whether that is financially or emotionally, and protectingContinue reading “Protecting Your Mental Health”

Anxiety or Feeling Anxious?

Thought I would tackle a different topic this week. I’ve been meaning to write this one for months but just needed more time to do the research. Before I start, I would like to say a big thank you to Lacey Dunn (IG:@faithandfit) for sharing her experience with anxiety and being the inspiration for thisContinue reading “Anxiety or Feeling Anxious?”