Protecting Your Mental Health

This year did not start in the way that many of us expected. I’ve seen so many posts about 2020 is over, 2020 is cancelled but I’ve chosen not consume content that is damaging to my mental health. We are all going through tough times right now, whether that is financially or emotionally, and protectingContinue reading “Protecting Your Mental Health”

4 Reasons Why You Should Start Working Out

We are all aware that working out is important for several reasons such as maintaining health, keeping fit and weight control management, but do you know why it is important? I’m sharing four reasons why it is important to start working out today. Posture Working out regularly can help fix the most common posture problems.Continue reading “4 Reasons Why You Should Start Working Out”

What is Delayed Onset Muscle Soreness (DOMS)?

Delayed Onset Muscle Soreness (DOMS) is the pain and stiffness felt in muscles several hours or days after doing a strenuous or an unaccustomed exercise. The duration of DOMS depends on each individual but it usually peaks around the 48 hour mark after training that specific body part. Every lifter and athlete experience DOMS at oneContinue reading “What is Delayed Onset Muscle Soreness (DOMS)?”

Creating a Lifestyle Change

And just like that 2017 is over. Happy New Year friends and happy 2018 to you all!! May this year will be filled with blessings and prosperity. January is that time of the year where the motivation is high, goals are slapped on various pieces of paper and we throw ourselves into the deep endContinue reading “Creating a Lifestyle Change”

Carbs Are Not The Enemy…They Are Your Friends

  You can guess from the title that today’s topic is all about carbohydrates a.k.a carbs. The reason that I chose this topic is because they are still people in the world that look at carbs as the enemy, breaking them down into categories such as good carbs and bad carbs. Some people still thinkContinue reading “Carbs Are Not The Enemy…They Are Your Friends”