Happy Monday friends! 💓 Annecy 🇫🇷. my short weekend trip in you taught me a lot about myself and solo travelling. Thank you for being a life lesson. One weekend in August, I decided to go to Annecy, France for a little solo shopping trip. Previously, I had travelled to Lyon in February for a shopping … Continue reading Trip to Annecy: August 2018
Happy Saturday friends! I hope you all had a lovely and productive week. This week's training week started on a higher note than last week. That mental shift and reset was all I needed to get back into gear with regards to training, nutrition and my overall well-being. In fitness, we tend to focus more … Continue reading Training for My First Powerlifting Meet: 6 Weeks Out
Happy Thursday friends! Finally bringing the last post in the Nigerian Wedding Series to you. This post focuses on the white wedding. It was magical and emotional watching my friend marry the love of her life. I was so happy that I was a part of her big day. As I mentioned previously in the … Continue reading Nigerian Wedding Series: The White Wedding
Happy Monday friends! ☺️ I'm starting a new series on this blog for the next eight weeks to document my journey to my first powerlifting meet. For those of you who don't know what powerlifting is, it is a strength sport that consists of three attempts at maximal weight on three main lifts - back squat, … Continue reading Training For My First Powerlifting Meet: 8 Weeks Out
Happy Monday friends! I hope you all had a great weekend. 😊 Bringing another fitness post to you about four reasons why you should be exercising and have a workout regime. We are all aware that working out is important for several reasons such as maintaining health, keeping fit and weight control management, but do you … Continue reading 4 Reasons Why You Should Start Working Out
Happy Sunday friends! I hope you are all having a good weekend 😎 This is part 3 of the Nigerian Wedding Series. If you have missed the other two parts, please click here for part 1 and part 2. This blog post is all about the bachelorette weekend in Barcelona 🇪🇸 The first weekend of May 2018 … Continue reading Nigerian Wedding Series: Bachelorette Weekend in Barcelona
Happy Monday friends! Bringing another training post to you about muscle soreness, also known as DOMS. If you would like to see more on how I train, click the Instagram buttons in the sidebar and see my workout videos. 😊 Delayed Onset Muscle Soreness (DOMS) is the pain and stiffness felt in muscles several hours or days … Continue reading What is Delayed Onset Muscle Soreness (DOMS)?