What is Delayed Onset Muscle Soreness (DOMS)?

Happy Monday friends! Bringing another training post to you about muscle soreness, also known as DOMS. If you would like to see more on how I train, click the Instagram buttons in the sidebar and see my workout videos.ย ๐Ÿ˜Š Delayed Onset Muscle Soreness (DOMS)ย is the pain and stiffness felt in muscles several hours or days … Continue reading What is Delayed Onset Muscle Soreness (DOMS)?

Don’t Let Someone Else Write The Rest Of Your Story

Happy Wednesday beautiful peopleย ๐Ÿ’“ Last Sunday as I was sitting on the metro heading into the city, I thought to myself that why do the opinions of others have an effect on our lives? Why do we give them that control? The only person that you should seek validation from is yourself and no one … Continue reading Don’t Let Someone Else Write The Rest Of Your Story

How To Get More Confident In The Gym?

Happy Wednesday friends!ย โค Do you ever get nervous or uncomfortable at your local gym sometimes or in a new gym environment? Feeling uncomfortable in the gym is something that everyone goes through a few times than they would like to. It is something absolutely normal! I feel uncomfortable and nervous there too! I actually felt … Continue reading How To Get More Confident In The Gym?

Why Should I Eat The Colours Of The Rainbow?

Hello beautiful peopleย ๐Ÿ’– You have probably heard people within the health industry say that you should eat the colours of the rainbow, this doesn't mean Skittles but the candy of the earth - fruits and vegetables. What does that actually mean and why is that beneficial to your health? It is a simple way of … Continue reading Why Should I Eat The Colours Of The Rainbow?

How To Eat Healthy On A Budget?

Coming back to you with another topic on nutrition: Eating Healthy on a Budget. Most of you have probably been excited to get ready to eat healthy but realise that food is so expensive and asked yourself, is it really worth it? Some of you may be students, recent graduates and others may just be … Continue reading How To Eat Healthy On A Budget?

Progressive Overload: The How-To & 4 Methods

Happy Wednesday friends! Bringing a training-related post that has helped me grow in the last year. My training programme focuses on strength & hypertrophy (gaining muscle) by incorporating progressive overload. What is it? ๐Ÿค” Progressive overload is the gradual increase of stress placed upon the body during exercise. In order to get bigger and stronger, … Continue reading Progressive Overload: The How-To & 4 Methods

For The Love of Fat: Eat For Health

As I have covered the science of protein and carbs, I thought it would be fitting to cover their little brother, fatsย โ˜บ๏ธ I believe that we have gotten over the phase that fats are bad for you and make you gain weight, right? Unfortunately, some people still believe this myth and do not realise the … Continue reading For The Love of Fat: Eat For Health