REDUCE CRAMPING DURING YOUR MENSTRUAL CYCLE

  If these first two weeks of January have been slow for you, raise your hand. It has been pretty chill at work for me. Attempting to get back into a schedule actually creating content across all the channels has been slow. Usually, I would want to be hitting it hard as soon as a … Continue reading REDUCE CRAMPING DURING YOUR MENSTRUAL CYCLE

Recipe: Spicy Brussel Sprouts & Shrimp Stir-fry

Happy Sunday friends! I know what some of you might be thinking when you read the title. I feel like I was deceived as a child growing up in the UK. People always told me that brussels sprouts were disgusting and horrible. As a child, I made the assumption that I didn't like them either...without … Continue reading Recipe: Spicy Brussel Sprouts & Shrimp Stir-fry

Recipe: Burrito Butternut Squash Boats

Happy Thursday friends! Butternut squash is a winter squash that is a good source of vitamin A, C and E.  It is high in antioxidants, it can boost up your immune system and reduce inflammation, and it has more potassium than bananas. One of the recipes that I tried was: Burrito Butternut Squash Boats inspired … Continue reading Recipe: Burrito Butternut Squash Boats

Recipe: Butternut Squash Thai Red Curry

Happy Thursday and 1st November friends! 🍁 When I was in college, I used to try a new vegetable of the week in order to add a variety to my diet. I tend to eat the same vegetables and never expand from that. Last weekend, I decided that I would hop back onto that train and … Continue reading Recipe: Butternut Squash Thai Red Curry

Why Should I Eat The Colours Of The Rainbow?

Hello beautiful people 💖 You have probably heard people within the health industry say that you should eat the colours of the rainbow, this doesn't mean Skittles but the candy of the earth - fruits and vegetables. What does that actually mean and why is that beneficial to your health? It is a simple way of … Continue reading Why Should I Eat The Colours Of The Rainbow?

How To Eat Healthy On A Budget?

Coming back to you with another topic on nutrition: Eating Healthy on a Budget. Most of you have probably been excited to get ready to eat healthy but realise that food is so expensive and asked yourself, is it really worth it? Some of you may be students, recent graduates and others may just be … Continue reading How To Eat Healthy On A Budget?

For The Love of Fat: Eat For Health

As I have covered the science of protein and carbs, I thought it would be fitting to cover their little brother, fats ☺️ I believe that we have gotten over the phase that fats are bad for you and make you gain weight, right? Unfortunately, some people still believe this myth and do not realise the … Continue reading For The Love of Fat: Eat For Health