Why Am I Not Making Progress?

One of the most frequent questions that I asked at the beginning of my fitness journey was ‘Why Am I Not Making Progress?’ I remember getting frustrated with the lack of it despite training with a programme that utilised progressive overload. Over the years, I learnt that what I did outside that gym played aContinue reading “Why Am I Not Making Progress?”

How To Be More Consistent

If you follow me on Instagram, then you know how I feel about training consistently. It is necessary if you want grow (build muscle, get stronger, improve your health and nutrition, build a strong mindset) and to start building momentum. I have spoken to a lot of friends, coaches and mentors about creating momentum withContinue reading “How To Be More Consistent”