5 Things You Should Focus On To Build Muscle

It’s been over eight years since I started my fitness journey and I have learnt so many lessons along the way. I have been conscious throughout the years to reflect on my choices and also accept that I have made mistakes, which either led me down the wrong path to make some more poor decisions,Continue reading “5 Things You Should Focus On To Build Muscle”

My Transformation Story: 2013 to 2021

I don’t think I have ever shared my transformation story on my blog before, which is very strange, as my blog was birthed from it. I celebrated my 8 years of lifting in January 2021 and it’s so weird to look back and see how much I have grown and changed. It’s also a blessingContinue reading “My Transformation Story: 2013 to 2021”