Why Is Drinking Water Beneficial For Optimal Health?

Happy Monday friends! Back with another post and today, it is all about water and what it can do for you. One of the first things I do when I wake up is drink 500ml of water. Even if I don't feel thirsty (after 8 hours of sleep), I still drink it. I feel that … Continue reading Why Is Drinking Water Beneficial For Optimal Health?

How To Eat Healthy On A Budget?

Coming back to you with another topic on nutrition: Eating Healthy on a Budget. Most of you have probably been excited to get ready to eat healthy but realise that food is so expensive and asked yourself, is it really worth it? Some of you may be students, recent graduates and others may just be … Continue reading How To Eat Healthy On A Budget?

Progressive Overload: The How-To & 4 Methods

Happy Wednesday friends! Bringing a training-related post that has helped me grow in the last year. My training programme focuses on strength & hypertrophy (gaining muscle) by incorporating progressive overload. What is it? ๐Ÿค” Progressive overload is the gradual increase of stress placed upon the body during exercise. In order to get bigger and stronger, … Continue reading Progressive Overload: The How-To & 4 Methods

For The Love of Fat: Eat For Health

As I have covered the science of protein and carbs, I thought it would be fitting to cover their little brother, fatsย โ˜บ๏ธ I believe that we have gotten over the phase that fats are bad for you and make you gain weight, right? Unfortunately, some people still believe this myth and do not realise the … Continue reading For The Love of Fat: Eat For Health