Why Is Drinking Water Beneficial For Optimal Health?

One of the first things I do when I wake up is drink 500ml of water. Even if I don’t feel thirsty (after 8 hours of sleep), I still drink it. I feel that when I drink water, it activates my body signalling that I am awake and ready for the day. On average, anContinue reading “Why Is Drinking Water Beneficial For Optimal Health?”