Chocolate Cravings: How To Combat the Crave?

Happy Monday friends! It has been a while since I have written a post. I took a short break as I was hardly home and travelling all over the place. Now that September is here and my travels are winding down, I have time to type away with fresh ideas. Today's fitness post is about … Continue reading Chocolate Cravings: How To Combat the Crave?

Why Is Drinking Water Beneficial For Optimal Health?

Happy Monday friends! Back with another post and today, it is all about water and what it can do for you. One of the first things I do when I wake up is drink 500ml of water. Even if I don't feel thirsty (after 8 hours of sleep), I still drink it. I feel that … Continue reading Why Is Drinking Water Beneficial For Optimal Health?

For The Love of Fat: Eat For Health

As I have covered the science of protein and carbs, I thought it would be fitting to cover their little brother, fats ☺️ I believe that we have gotten over the phase that fats are bad for you and make you gain weight, right? Unfortunately, some people still believe this myth and do not realise the … Continue reading For The Love of Fat: Eat For Health