What is Delayed Onset Muscle Soreness (DOMS)?

Happy Monday friends! Bringing another training post to you about muscle soreness, also known as DOMS. If you would like to see more on how I train, click the Instagram buttons in the sidebar and see my workout videos.ย ๐Ÿ˜Š Delayed Onset Muscle Soreness (DOMS)ย is the pain and stiffness felt in muscles several hours or days … Continue reading What is Delayed Onset Muscle Soreness (DOMS)?

Trip to Cologne, Germany: FIBO 2018

Kรถln, I was in you. Although our time together was short, it was sweet & memorable. I cannot wait to experience it again next year.ย ๐Ÿ‡ฉ๐Ÿ‡ช Last weekend, I went to my first fitness expo, FIBO Power, in Cologne, Germany. It was my first time in Germany and my first solo trip to a place where … Continue reading Trip to Cologne, Germany: FIBO 2018

Progressive Overload: The How-To & 4 Methods

Happy Wednesday friends! Bringing a training-related post that has helped me grow in the last year. My training programme focuses on strength & hypertrophy (gaining muscle) by incorporating progressive overload. What is it? ๐Ÿค” Progressive overload is the gradual increase of stress placed upon the body during exercise. In order to get bigger and stronger, … Continue reading Progressive Overload: The How-To & 4 Methods

Mini Cut: 6 Top Lessons

It has been 6 weeks already and my mini-cut is nearly overย ๐Ÿ˜ฅย Time truly does fly when you are having fun! Seriously, this was my most successful cut to date because I didn't stress about it. Here are my 6 top lessons that I learnt in this 6 week period: 1. Don't Stress! I cannot stress … Continue reading Mini Cut: 6 Top Lessons

How To Mini Cut and Lose Fat

  Hey friends! It's been a while I know but I'm back into the writing game. This post is going to answer and explain what a mini-cut is, the approaches that you can take to accomplish it and why some people prefer to do a mini-cut within their offseason. DISCLAIMER: I'm not a certified nutritionist, … Continue reading How To Mini Cut and Lose Fat