Happy Monday friends! Bringing another training post to you about muscle soreness, also known as DOMS. If you would like to see more on how I train, click the Instagram buttons in the sidebar and see my workout videos. 😊 Delayed Onset Muscle Soreness (DOMS) is the pain and stiffness felt in muscles several hours or days … Continue reading What is Delayed Onset Muscle Soreness (DOMS)?
Köln, I was in you. Although our time together was short, it was sweet & memorable. I cannot wait to experience it again next year. 🇩🇪 Last weekend, I went to my first fitness expo, FIBO Power, in Cologne, Germany. It was my first time in Germany and my first solo trip to a place where … Continue reading Trip to Cologne, Germany: FIBO 2018
Happy Wednesday friends! Bringing a training-related post that has helped me grow in the last year. My training programme focuses on strength & hypertrophy (gaining muscle) by incorporating progressive overload. What is it? 🤔 Progressive overload is the gradual increase of stress placed upon the body during exercise. In order to get bigger and stronger, … Continue reading Progressive Overload: The How-To & 4 Methods
It has been 6 weeks already and my mini-cut is nearly over 😥 Time truly does fly when you are having fun! Seriously, this was my most successful cut to date because I didn't stress about it. Here are my 6 top lessons that I learnt in this 6 week period: 1. Don't Stress! I cannot stress … Continue reading Mini Cut: 6 Top Lessons
Hey friends! It's been a while I know but I'm back into the writing game. This post is going to answer and explain what a mini-cut is, the approaches that you can take to accomplish it and why some people prefer to do a mini-cut within their offseason. DISCLAIMER: I'm not a certified nutritionist, … Continue reading How To Mini Cut and Lose Fat