My Favourite Black Owned Fitness & Lifestyle Brands & Businesses

It’s been over a year since the George Floyd and Black Lives Matter protests changed the conversation related to racism, and lack of support for Black Owned Brands and Businesses. I have always been conscious to support Black people in general and have curated a list of Black Owned lifestyle, beauty, food and communities toContinue reading “My Favourite Black Owned Fitness & Lifestyle Brands & Businesses”

My Transformation Story: 2013 to 2021

I don’t think I have ever shared my transformation story on my blog before, which is very strange, as my blog was birthed from it. I celebrated my 8 years of lifting in January 2021 and it’s so weird to look back and see how much I have grown and changed. It’s also a blessingContinue reading “My Transformation Story: 2013 to 2021”