Training for My First Powerlifting Meet: 4 Weeks Out

  Accidents can happen anywhere to anyone and I’m not exempt from that. I’ve been fortunate enough to have not experienced any serious injuries in my nearly six years of lifting. Two weeks ago on Wednesday, the bar missed the rack and fell on one side of my face whilst benching. Although I came awayContinue reading “Training for My First Powerlifting Meet: 4 Weeks Out”