4 Tips To Improve Your Mobility in 2021

Since I started powerlifting, mobility training has become an essential part of my workout sessions. As I’ve been more sedentary in the last year, I have noticed that my hips are a lot tighter, my back and shoulders have become more used to that crouch-like position in front of the desk (I miss my standingContinue reading “4 Tips To Improve Your Mobility in 2021”