Happy Monday friends! I hope you all had a great weekend. 😊 Bringing another fitness post to you about four reasons why you should be exercising and have a workout regime. We are all aware that working out is important for several reasons such as maintaining health, keeping fit and weight control management, but do you … Continue reading 4 Reasons Why You Should Start Working Out
Happy Monday friends! Bringing another training post to you about muscle soreness, also known as DOMS. If you would like to see more on how I train, click the Instagram buttons in the sidebar and see my workout videos. 😊 Delayed Onset Muscle Soreness (DOMS) is the pain and stiffness felt in muscles several hours or days … Continue reading What is Delayed Onset Muscle Soreness (DOMS)?
Happy Monday friends! It is a beautiful day to be grateful! I hope you are enjoying the first few days of summer. 🌞 Summer is the season where most people feel stagnant or drop their fitness goals due to the holidays, the weather and more. Most people do not want to be inside during BBQ season. … Continue reading Summer, Summer, Summertime: 5 Ways to Stay Fit
Happy Wednesday friends! ❤ Do you ever get nervous or uncomfortable at your local gym sometimes or in a new gym environment? Feeling uncomfortable in the gym is something that everyone goes through a few times than they would like to. It is something absolutely normal! I feel uncomfortable and nervous there too! I actually felt … Continue reading How To Get More Confident In The Gym?
Happy Wednesday friends! Bringing a training-related post that has helped me grow in the last year. My training programme focuses on strength & hypertrophy (gaining muscle) by incorporating progressive overload. What is it? 🤔 Progressive overload is the gradual increase of stress placed upon the body during exercise. In order to get bigger and stronger, … Continue reading Progressive Overload: The How-To & 4 Methods
And just like that 2017 is over. Happy New Year friends and happy 2018 to you all!! May this year will be filled with blessings and prosperity. January is that time of the year where the motivation is high, goals are slapped on various pieces of paper and we throw ourselves into the deep end … Continue reading Goal-setting & Creating a Lifestyle Change
Hey friends! It's been a while I know but I'm back into the writing game. This post is going to answer and explain what a mini-cut is, the approaches that you can take to accomplish it and why some people prefer to do a mini-cut within their offseason. DISCLAIMER: I'm not a certified nutritionist, … Continue reading How To Mini Cut and Lose Fat