5 Ways To Keep Your Heart Healthy

Your significant partner may have the key to your heart every day and especially on Valentine’s Day but proper diet and regular exercise is the key to having a healthy heart. Having a healthy heart has so many benefits and can impact your lifestyle, your happiness, your energy levels, your external appearance, and your longevityContinue reading “5 Ways To Keep Your Heart Healthy”

The Secret To Healthy Eating

Healthy eating and nutrition is one of the most overcomplicated topic on the Internet right now. I can completely understand why beginners in their fitness journey, novices and even advanced people can be confused. There are so many diets, approaches to eating, different ways to calculate macros, conflicting information on how to start – it’sContinue reading “The Secret To Healthy Eating”

REDUCE CRAMPING DURING YOUR MENSTRUAL CYCLE

If these first two weeks of January have been slow for you, raise your hand. It has been pretty chill at work for me. Attempting to get back into a schedule actually creating content across all the channels has been slow. Usually, I would want to be hitting it hard as soon as a newContinue reading “REDUCE CRAMPING DURING YOUR MENSTRUAL CYCLE”

Recipe: Spicy Brussel Sprouts & Shrimp Stir-fry

  I know what some of you might be thinking when you read the title. I feel like I was deceived as a child growing up in the UK. People always told me that brussels sprouts were disgusting and horrible. As a child, I made the assumption that I didn’t like them either…without trying them.Continue reading “Recipe: Spicy Brussel Sprouts & Shrimp Stir-fry”

Recipe: Burrito Butternut Squash Boats

  Butternut squash is a winter squash that is a good source of vitamin A, C and E.  It is high in antioxidants, it can boost up your immune system and reduce inflammation, and it has more potassium than bananas. One of the recipes that I tried was: Burrito Butternut Squash Boats inspired by Delish.Continue reading “Recipe: Burrito Butternut Squash Boats”

Recipe: Butternut Squash Thai Red Curry

  When I was in college, I used to try a new vegetable of the week in order to add a variety to my diet. I tend to eat the same vegetables and never expand from that. Last weekend, I decided that I would hop back onto that train and chose two recipes. The vegetableContinue reading “Recipe: Butternut Squash Thai Red Curry”

Chocolate Cravings: How To Combat the Crave?

It has been a while since I have written a post. I took a short break as I was hardly home and travelling all over the place. Now that September is here and my travels are winding down, I have time to type away with fresh ideas. Today’s fitness post is about combatting cravings. CravingsContinue reading “Chocolate Cravings: How To Combat the Crave?”

Why Is Drinking Water Beneficial For Optimal Health?

One of the first things I do when I wake up is drink 500ml of water. Even if I don’t feel thirsty (after 8 hours of sleep), I still drink it. I feel that when I drink water, it activates my body signalling that I am awake and ready for the day. On average, anContinue reading “Why Is Drinking Water Beneficial For Optimal Health?”

Why Should I Eat The Colours Of The Rainbow?

You have probably heard people within the health industry say that you should eat the colours of the rainbow, this doesn’t mean Skittles but the candy of the earth – fruits and vegetables. What does that actually mean and why is that beneficial to your health? It is a simple way of reminding us thatContinue reading “Why Should I Eat The Colours Of The Rainbow?”

How To Eat Healthy On A Budget?

  Most of you have probably been excited to get ready to eat healthy but realise that food is so expensive and asked yourself, is it really worth it? Some of you may be students, recent graduates and others may just be trying to save money. After years of trial and error, I figured outContinue reading “How To Eat Healthy On A Budget?”