Why Is Drinking Water Beneficial For Optimal Health?

Happy Monday friends! Back with another post and today, it is all about water and what it can do for you. One of the first things I do when I wake up is drink 500ml of water. Even if I don't feel thirsty (after 8 hours of sleep), I still drink it. I feel that … Continue reading Why Is Drinking Water Beneficial For Optimal Health?

Why Should I Eat The Colours Of The Rainbow?

Hello beautiful peopleย ๐Ÿ’– You have probably heard people within the health industry say that you should eat the colours of the rainbow, this doesn't mean Skittles but the candy of the earth - fruits and vegetables. What does that actually mean and why is that beneficial to your health? It is a simple way of … Continue reading Why Should I Eat The Colours Of The Rainbow?

How To Eat Healthy On A Budget?

Coming back to you with another topic on nutrition: Eating Healthy on a Budget. Most of you have probably been excited to get ready to eat healthy but realise that food is so expensive and asked yourself, is it really worth it? Some of you may be students, recent graduates and others may just be … Continue reading How To Eat Healthy On A Budget?

Goal-setting & Creating a Lifestyle Change

And just like that 2017 is over. Happy New Year friends and happy 2018 to you all!! May this year will be filled with blessings and prosperity. January is that time of the year where the motivation is high, goals are slapped on various pieces of paper and we throw ourselves into the deep end … Continue reading Goal-setting & Creating a Lifestyle Change

For The Love of Fat: Eat For Health

As I have covered the science of protein and carbs, I thought it would be fitting to cover their little brother, fatsย โ˜บ๏ธ I believe that we have gotten over the phase that fats are bad for you and make you gain weight, right? Unfortunately, some people still believe this myth and do not realise the … Continue reading For The Love of Fat: Eat For Health

Carbs Are Not The Enemy…They Are Your Friends

Hello beautiful souls!ย ๐Ÿ’— You can guess from the title that today's topic is all about carbohydrates a.k.a carbs. The reason that I chose this topic is because they are still people in the world that look at carbs as the enemy, breaking them down into categories such as good carbs and bad carbs. Some people … Continue reading Carbs Are Not The Enemy…They Are Your Friends

Mini Cut: 6 Top Lessons

It has been 6 weeks already and my mini-cut is nearly overย ๐Ÿ˜ฅย Time truly does fly when you are having fun! Seriously, this was my most successful cut to date because I didn't stress about it. Here are my 6 top lessons that I learnt in this 6 week period: 1. Don't Stress! I cannot stress … Continue reading Mini Cut: 6 Top Lessons