5 Lessons I Have Learnt During Lockdown

2020 has been a really intense year. There’s so much going on and I know that the news only shared something awful happening around the world. I feel like every time I switched to the news as the months went by, it got worse. It can be easy to get sucked into this hole withContinue reading “5 Lessons I Have Learnt During Lockdown”

Black Owned Brands I Have Supported During Lockdown

There is no doubt that 2020 has been a rough year for all of us but it has been especially difficult for Black people across the world with the state-sactioned violence against Black people in the United States. It has been a spiritually, mentally and physically fatiguing year but in that grief and chaos, itContinue reading “Black Owned Brands I Have Supported During Lockdown”

Protecting Your Mental Health

This year did not start in the way that many of us expected. I’ve seen so many posts about 2020 is over, 2020 is cancelled but I’ve chosen not consume content that is damaging to my mental health. We are all going through tough times right now, whether that is financially or emotionally, and protectingContinue reading “Protecting Your Mental Health”

4 WAYS TO START THE YEAR OFF WITH A BANG!

Let’s look back at 2018 with the warmest of memories and embrace 2019 with open arms. Happy New Year. Over the past two weeks, I have taken a break from producing all kinds of content and enjoyed the festive season with family and friends. Now I’m back from my break, back to work and slippingContinue reading “4 WAYS TO START THE YEAR OFF WITH A BANG!”

Don’t Let Someone Else Write The Rest Of Your Story

Last Sunday as I was sitting on the metro heading into the city, I thought to myself that why do the opinions of others have an effect on our lives? Why do we give them that control? The only person that you should seek validation from is yourself and no one else. In this society,Continue reading “Don’t Let Someone Else Write The Rest Of Your Story”

Creating a Lifestyle Change

And just like that 2017 is over. Happy New Year friends and happy 2018 to you all!! May this year will be filled with blessings and prosperity. January is that time of the year where the motivation is high, goals are slapped on various pieces of paper and we throw ourselves into the deep endContinue reading “Creating a Lifestyle Change”

Anxiety or Feeling Anxious?

Thought I would tackle a different topic this week. I’ve been meaning to write this one for months but just needed more time to do the research. Before I start, I would like to say a big thank you to Lacey Dunn (IG:@faithandfit) for sharing her experience with anxiety and being the inspiration for thisContinue reading “Anxiety or Feeling Anxious?”