Starting Something New

Ever since the beginning of this year, I have felt the drive to pivot in multiple areas of my life. I think having been forced to slow down last year made me realise that I wasn’t living my life according to my true integrity and values. I’ve just come back from a trip to IbizaContinue reading “Starting Something New”

How To Save Money Whilst Planning A Trip

I’m currently getting ready for my first trip outside of Switzerland since the pandemic began. Keeping on track with all the new measures for each country as well as sudden changes has been slightly exhausting. I learnt that you are not fully immunised with the vaccine until 14 days after your second dose which meansContinue reading “How To Save Money Whilst Planning A Trip”

5 Tips for Manifest The Life You Want

I feel like this year was the first year of many where I wanted to be intentional about the goals that I wanted to set for the year. With the end of the June creeping up slowly, it’s a good time to start thinking about how the first half of 2021 has been going. I’veContinue reading “5 Tips for Manifest The Life You Want”

5 Ways To Protect Your Mental Health On Social Media

We are six months into 2021 and I have made some lifestyle changes when it comes to social media. Experts say that it takes 21 days to commit to a habit and 90 days to make that habit into a lifestyle change. I’m well on my way to make 2021 a better year than theContinue reading “5 Ways To Protect Your Mental Health On Social Media”

Believing In Your Power

Once I started to believe in myself, it all started to come together… It’s currently the second week of May and it may seem like it’s too late to restart or try to continue with your goals…but it’s not. It’s never too late to change the story that you’ll tell one day. It’s never tooContinue reading “Believing In Your Power”

Fear of the Unknown

Fear of failure, fear of rejection, fear of succeed…it’s a common emotion that we all feel multiple times throughout our lives. We give fear so much power at times that it can stop us from even starting our on our dreams. If we allow fear to consume and paralyse us, we feel trapped in boxContinue reading “Fear of the Unknown”

March’s Monthly Favourites

I think that we are all excited about the change of season from the cold and dreary winter to the sunny and fresh spring that is around the corner. I’m usually not the kind of person ready to start buying transitional pieces for the new season but a lot of things have started to exciteContinue reading “March’s Monthly Favourites”

5 Daily Habits That Make A Difference

January really slipped through my fingers, I can’t believe that it has ended that fast. This month has been about clarity for me, clarity in what my goals are for this year, clarity in how I spend my time and decluttering my mind for clarity, peace and focus. Each week this month, I have beenContinue reading “5 Daily Habits That Make A Difference”

Setting Intentions To Reach A Goal

Happy New Year! Last year was definitely a strange one for fitness but when there is a setback, the comeback is always stronger. A lot of us lost both muscle and strength, and put on weight but once we get back into our regular activity levels, I’m pretty sure that a lot of us willContinue reading “Setting Intentions To Reach A Goal”

Home and Quarantine

This lockdown period has become a blessing for me in more ways than one. At first, I wasn’t expecting the longevity of it and I didn’t like the disruption of my routine. After accepting and adapting to this new way of life, I realised that it was the I needed to self-reflect and refresh whatContinue reading “Home and Quarantine”