Night Time Self Care Routine For Autumn

I’ve secretly been waiting for autumn and winter to arrive. I’m proud to declare that these are my favourite two seasons of the year. I love the fact that we get to slip into multiple layers, playing around with different colours to match the autumn foliage and it is the one time during the yearContinue reading “Night Time Self Care Routine For Autumn”

Summer 2021 Favourites

We have officially ended Summer 2021 and I am ready to usher in Autumn with boots, autumn themed gym wear with all the coats and jackets. There are a few things that I have been loving this summer and I wanted to share those things with you. I have pretty much spent this past summerContinue reading “Summer 2021 Favourites”

Overcoming Self-Doubt & Imposter Syndrome

Over the last year I’ve found myself stuck in a cycle of self-doubt where I have continuously questioned my ability. second-guessed myself and even felt like an imposter at times. Raise your hand if you have felt this way recently too. Sometimes the thought alone can be heavy and constricting, it can leave me feelingContinue reading “Overcoming Self-Doubt & Imposter Syndrome”

How To Be More Consistent

If you follow me on Instagram, then you know how I feel about training consistently. It is necessary if you want grow (build muscle, get stronger, improve your health and nutrition, build a strong mindset) and to start building momentum. I have spoken to a lot of friends, coaches and mentors about creating momentum withContinue reading “How To Be More Consistent”

Owning Your Confidence As A Woman

For some reason when people think of a woman in fitness being confident online, their minds always gravitate towards her showing a lot of skin. That has to be far away from the truth. Owning your confidence as a woman may involve showing skin and there is nothing wrong with that, it has a lotContinue reading “Owning Your Confidence As A Woman”

6 Books That Have Inspired Me As A Black Woman

Reading is an activity that I have enjoyed since I was a child. I remember riding my bike to the local library and spending hours there choosing a selection of books to take home with me. They used to have a competition to encourage children to read six books during the six weeks of summer.Continue reading “6 Books That Have Inspired Me As A Black Woman”

A Clean Space Is A Clear Mind

I always say that my home is a microcosm of my mind feels and looks like. Whenever I feel mentally stuffed, unmotivated, irritable or distracted, it usually comes down to my flat being disorderly. I like order in my flat. Everything has its own home so when there are a lot of things not livingContinue reading “A Clean Space Is A Clear Mind”

Everything That I Wore In Ibiza

Here is a quick look at everything that I wore during my long weekend trip to Ibiza, Spain. If you would like more details on where to stay and eat in Ibiza as well as what to see and do, make sure to check out my A Girl’s Guide to Ibiza 2021 post here! ItContinue reading “Everything That I Wore In Ibiza”

Starting Something New

Ever since the beginning of this year, I have felt the drive to pivot in multiple areas of my life. I think having been forced to slow down last year made me realise that I wasn’t living my life according to my true integrity and values. I’ve just come back from a trip to IbizaContinue reading “Starting Something New”

How To Save Money Whilst Planning A Trip

I’m currently getting ready for my first trip outside of Switzerland since the pandemic began. Keeping on track with all the new measures for each country as well as sudden changes has been slightly exhausting. I learnt that you are not fully immunised with the vaccine until 14 days after your second dose which meansContinue reading “How To Save Money Whilst Planning A Trip”