Adventures in Ibiza

  Bringing another travel post to you as I haven’t trained this week. Training post will be out on Monday 😊 If I didn’t go to my cousin’s wedding, I would have never bought myself a ticket to the Spanish island of Ibiza. I would have definitely missed out on the beauty that it and itsContinue reading “Adventures in Ibiza”

Trip to Annecy: August 2018

  Annecy 🇫🇷. my short weekend trip in you taught me a lot about myself and solo travelling. Thank you for being a life lesson. One weekend in August, I decided to go to Annecy, France for a little solo shopping trip. Previously, I had travelled to Lyon in February for a shopping trip withContinue reading “Trip to Annecy: August 2018”

Training for My First Powerlifting Meet: 6 Weeks Out

This week’s training week started on a higher note than last week. That mental shift and reset was all I needed to get back into gear with regards to training, nutrition and my overall well-being. In fitness, we tend to focus more on the physical aspect of things and push the mental side on theContinue reading “Training for My First Powerlifting Meet: 6 Weeks Out”

Training for My First Powerlifting Meet: 7 Weeks Out

I’m a week behind with this series so I will be releasing week 6 thoughts on Saturday. You’ll get three posts this week and next week back to normal scheduling of two posts a week. Week 7 was really tough for me both mentally and emotionally. I had moments of self-doubt and defeats in termsContinue reading “Training for My First Powerlifting Meet: 7 Weeks Out”

Training For My First Powerlifting Meet: 8 Weeks Out

I’m starting a new series on this blog for the next eight weeks to document my journey to my first powerlifting meet. For those of you who don’t know what powerlifting is, it is a strength sport that consists of three attempts at maximal weight on three main lifts –  back squat, bench and deadliftContinue reading “Training For My First Powerlifting Meet: 8 Weeks Out”

Chocolate Cravings: How To Combat the Crave?

It has been a while since I have written a post. I took a short break as I was hardly home and travelling all over the place. Now that September is here and my travels are winding down, I have time to type away with fresh ideas. Today’s fitness post is about combatting cravings. CravingsContinue reading “Chocolate Cravings: How To Combat the Crave?”

4 Reasons Why You Should Start Working Out

We are all aware that working out is important for several reasons such as maintaining health, keeping fit and weight control management, but do you know why it is important? I’m sharing four reasons why it is important to start working out today. Posture Working out regularly can help fix the most common posture problems.Continue reading “4 Reasons Why You Should Start Working Out”

Bachelorette Weekend in Barcelona

The first weekend of May 2018 I hopped onto a plane to Barcelona, Spain 🇪🇸 from Geneva, Switzerland. It was my first time to Barcelona and my first time taking Easyjet in over 10 years. I was surprised with their service, it has definitely improved! The location of the bachelorette weekend had been kept aContinue reading “Bachelorette Weekend in Barcelona”

What is Delayed Onset Muscle Soreness (DOMS)?

Delayed Onset Muscle Soreness (DOMS) is the pain and stiffness felt in muscles several hours or days after doing a strenuous or an unaccustomed exercise. The duration of DOMS depends on each individual but it usually peaks around the 48 hour mark after training that specific body part. Every lifter and athlete experience DOMS at oneContinue reading “What is Delayed Onset Muscle Soreness (DOMS)?”

Why Is Drinking Water Beneficial For Optimal Health?

One of the first things I do when I wake up is drink 500ml of water. Even if I don’t feel thirsty (after 8 hours of sleep), I still drink it. I feel that when I drink water, it activates my body signalling that I am awake and ready for the day. On average, anContinue reading “Why Is Drinking Water Beneficial For Optimal Health?”