5 Tips for Manifest The Life You Want

I feel like this year was the first year of many where I wanted to be intentional about the goals that I wanted to set for the year. With the end of the June creeping up slowly, it’s a good time to start thinking about how the first half of 2021 has been going. I’veContinue reading “5 Tips for Manifest The Life You Want”

4 Simple Ways To Practice Self-Care

I have always been into self-care in some form or another but these past 15 months have shown me that I didn’t do it enough but only when I was stressed out or in the process of burning out. Now that outside is progressively reopening, I want to take the lessons that I have learntContinue reading “4 Simple Ways To Practice Self-Care”

5 Waterfalls Worth Visiting In Switzerland

I get asked a lot of questions for recommendations about the places I have visited in Switzerland and tips about the places I choose. If you are planning to visit Geneva and Lausanne sometime in the future, and want to know the best restaurants, brunch places, shopping, nearby cities to visit, I’ll be sharing allContinue reading “5 Waterfalls Worth Visiting In Switzerland”

My Favourite Black Owned Fitness & Lifestyle Brands & Businesses

It’s been over a year since the George Floyd and Black Lives Matter protests changed the conversation related to racism, and lack of support for Black Owned Brands and Businesses. I have always been conscious to support Black people in general and have curated a list of Black Owned lifestyle, beauty, food and communities toContinue reading “My Favourite Black Owned Fitness & Lifestyle Brands & Businesses”

5 Ways To Protect Your Mental Health On Social Media

We are six months into 2021 and I have made some lifestyle changes when it comes to social media. Experts say that it takes 21 days to commit to a habit and 90 days to make that habit into a lifestyle change. I’m well on my way to make 2021 a better year than theContinue reading “5 Ways To Protect Your Mental Health On Social Media”

Healthy Summer Morning Routine

Is it just me or is this year flying by fast than last year? It feels like yesterday I was sitting down on my table writing my intentions and affirmations for 2021. Summer is coming by fast and I don’t know about you but I’m ready to enjoy summer to the fullest, be outside andContinue reading “Healthy Summer Morning Routine”

5 Cities You Should Visit In Switzerland

I went from schooling in Switzerland to living in Switzerland full time in the space of six years. I went from thinking life would be better if I lived elsewhere to appreciating the fact that I live in a country where I can live out my life the way I want to, create my lifestyleContinue reading “5 Cities You Should Visit In Switzerland”

My Transformation Story: 2013 to 2021

I don’t think I have ever shared my transformation story on my blog before, which is very strange, as my blog was birthed from it. I celebrated my 8 years of lifting in January 2021 and it’s so weird to look back and see how much I have grown and changed. It’s also a blessingContinue reading “My Transformation Story: 2013 to 2021”

Believing In Your Power

Once I started to believe in myself, it all started to come together… It’s currently the second week of May and it may seem like it’s too late to restart or try to continue with your goals…but it’s not. It’s never too late to change the story that you’ll tell one day. It’s never tooContinue reading “Believing In Your Power”

4 Tips To Improve Your Mobility in 2021

Since I started powerlifting, mobility training has become an essential part of my workout sessions. As I’ve been more sedentary in the last year, I have noticed that my hips are a lot tighter, my back and shoulders have become more used to that crouch-like position in front of the desk (I miss my standingContinue reading “4 Tips To Improve Your Mobility in 2021”