Chasing Waterfalls in Lauterbrunnen Valley

As international travel is not an option for me in 2020, I have chosen to do staycations and domestic travelling throughout Switzerland for the rest of the year. My first outing took me to Lauterbrunnen Valley, the valley of 72 falls. What is Lauterbrunnen Valley? Lauterbrunnen Valley is in the Bern region of Switzerland andContinue reading “Chasing Waterfalls in Lauterbrunnen Valley”

Shooting September With AfriBix

This post is sponsored by AfriBix. All thoughts and opinions are my own. It’s easy to wear the same gymwear from the same companies because you know how they will fit and look on you. It’s easy to stay in that comfort zone and not venture out of it. Thanks to AfriBix, I can sayContinue reading “Shooting September With AfriBix”

Protecting Your Mental Health

This year did not start in the way that many of us expected. I’ve seen so many posts about 2020 is over, 2020 is cancelled but I’ve chosen not consume content that is damaging to my mental health. We are all going through tough times right now, whether that is financially or emotionally, and protectingContinue reading “Protecting Your Mental Health”

DAY TRIP TO LIECHTENSTEIN: JANUARY 2019

January is a long month for everyone. It’s the middle of winter, pay-day seems to be coming slower than usual, and if you are not an avid winter sportsperson, winter can seem like a never-ending season. Learning from my previous January experiences, snuggling myself in my blankets and preparing for hibernation, I decided to changeContinue reading “DAY TRIP TO LIECHTENSTEIN: JANUARY 2019”

REDUCE CRAMPING DURING YOUR MENSTRUAL CYCLE

If these first two weeks of January have been slow for you, raise your hand. It has been pretty chill at work for me. Attempting to get back into a schedule actually creating content across all the channels has been slow. Usually, I would want to be hitting it hard as soon as a newContinue reading “REDUCE CRAMPING DURING YOUR MENSTRUAL CYCLE”

4 WAYS TO START THE YEAR OFF WITH A BANG!

Let’s look back at 2018 with the warmest of memories and embrace 2019 with open arms. Happy New Year. Over the past two weeks, I have taken a break from producing all kinds of content and enjoyed the festive season with family and friends. Now I’m back from my break, back to work and slippingContinue reading “4 WAYS TO START THE YEAR OFF WITH A BANG!”

Training for My First Powerlifting Meet: Meet Day

  …And that’s a wrap! Meet day came by slow and went by fast. A lot faster than I expected. My nerves hit me right before I got on the platform and I didn’t get the results I wanted. I’m usually pretty harsh on myself but with my support team there with me and theContinue reading “Training for My First Powerlifting Meet: Meet Day”

Training for My First Powerlifting Meet: Peak Week

  On Monday 12th November, peak week training officially begun. I was surprisingly calm about everything which scared me quite a bit. I had looked over my progress pictures since starting this meet and I was blown out of the water. I had spent five and a half months dieting down for this meet andContinue reading “Training for My First Powerlifting Meet: Peak Week”

Training for My First Powerlifting Meet: 2 Weeks Out

  The excitement is real right now! I’m 2 weeks out and strength just keeps on going up. I’ll have to admit that I am feeling tired and my energy levels are not as high as they have been in the past. Focusing on dialing in, sleep, recovery and nutrition are my priority as I getContinue reading “Training for My First Powerlifting Meet: 2 Weeks Out”

Training for My First Powerlifting Meet: 3 Weeks Out

  I hope you are speaking your dreams into existence. Again I’m behind on these posts especially as meet day is fast approaching (this Saturday). I will be posting the next two blog posts in this series this week and next week, I’ll post my peak week thoughts and my recap of meet day. IContinue reading “Training for My First Powerlifting Meet: 3 Weeks Out”