Fear of the Unknown

Fear of failure, fear of rejection, fear of succeed…it’s a common emotion that we all feel multiple times throughout our lives. We give fear so much power at times that it can stop us from even starting our on our dreams. If we allow fear to consume and paralyse us, we feel trapped in boxContinue reading “Fear of the Unknown”

March’s Monthly Favourites

I think that we are all excited about the change of season from the cold and dreary winter to the sunny and fresh spring that is around the corner. I’m usually not the kind of person ready to start buying transitional pieces for the new season but a lot of things have started to exciteContinue reading “March’s Monthly Favourites”

Switzerland’s Secret Islands: Part One

With international travel being pushed the side, I’ve spent the majority of my time searching for places to visit in Switzerland. There are so many hidden gems in this country that many of the locals are shocked when I tell them. For a long time, I have wanted to go back to the Italian speakingContinue reading “Switzerland’s Secret Islands: Part One”

5 Ways To Keep Your Heart Healthy

Your significant partner may have the key to your heart every day and especially on Valentine’s Day but proper diet and regular exercise is the key to having a healthy heart. Having a healthy heart has so many benefits and can impact your lifestyle, your happiness, your energy levels, your external appearance, and your longevityContinue reading “5 Ways To Keep Your Heart Healthy”

Choosing Deadlift Shoes for Powerlifting

For powerlifting, the shoes that you wear are just as important as the belt that you choose to buy. Deadlifts is one of the most popular lifts out that recruit a lot of muscles in your lower body and back. One of the key techniques for deadlifting is shortening the range of motion so youContinue reading “Choosing Deadlift Shoes for Powerlifting”

5 Daily Habits That Make A Difference

January really slipped through my fingers, I can’t believe that it has ended that fast. This month has been about clarity for me, clarity in what my goals are for this year, clarity in how I spend my time and decluttering my mind for clarity, peace and focus. Each week this month, I have beenContinue reading “5 Daily Habits That Make A Difference”

Staycation Trip to Luzern

This is my first staycation trip to Luzern (Lucerne – French spelling) and I will definitely do more within safety regulations to Luzern, other German-speaking cities in Switzerland and hopefully to the Italian-speaking part. I’ve travelled to Luzern before for day trips or events. If you are new here, I live and work in SwitzerlandContinue reading “Staycation Trip to Luzern”

The Secret To Healthy Eating

Healthy eating and nutrition is one of the most overcomplicated topic on the Internet right now. I can completely understand why beginners in their fitness journey, novices and even advanced people can be confused. There are so many diets, approaches to eating, different ways to calculate macros, conflicting information on how to start – it’sContinue reading “The Secret To Healthy Eating”

Setting Intentions To Reach A Goal

Happy New Year! Last year was definitely a strange one for fitness but when there is a setback, the comeback is always stronger. A lot of us lost both muscle and strength, and put on weight but once we get back into our regular activity levels, I’m pretty sure that a lot of us willContinue reading “Setting Intentions To Reach A Goal”