DAY TRIP TO LIECHTENSTEIN: JANUARY 2019

  January is a long month for everyone. It's the middle of winter, pay-day seems to be coming slower than usual, and if you are not an avid winter sportsperson, winter can seem like a never-ending season. Learning from my previous January experiences, snuggling myself in my blankets and preparing for hibernation, I decided to … Continue reading DAY TRIP TO LIECHTENSTEIN: JANUARY 2019

REDUCE CRAMPING DURING YOUR MENSTRUAL CYCLE

  If these first two weeks of January have been slow for you, raise your hand. It has been pretty chill at work for me. Attempting to get back into a schedule actually creating content across all the channels has been slow. Usually, I would want to be hitting it hard as soon as a … Continue reading REDUCE CRAMPING DURING YOUR MENSTRUAL CYCLE

4 WAYS TO START THE YEAR OFF WITH A BANG!

  Let's look back at 2018 with the warmest of memories and embrace 2019 with open arms. Happy New Year. Over the past two weeks, I have taken a break from producing all kinds of content and enjoyed the festive season with family and friends. Now I'm back from my break, back to work and … Continue reading 4 WAYS TO START THE YEAR OFF WITH A BANG!

Doughnuts & Deadlifts: Perform Line Review

Happy Monday friends! Thank you so much for the support of my Powerlifting training series. I'm glad that you liked the posts and that some of you are inspired to try out the sport. I have received a request to share my Spotify workout playlist. If you are interested in that, please let me know … Continue reading Doughnuts & Deadlifts: Perform Line Review

Training for My First Powerlifting Meet: Meet Day

Happy Thursday friends!     ...And that's a wrap! Meet day came by slow and went by fast. A lot faster than I expected. My nerves hit me right before I got on the platform and I didn't get the results I wanted. I'm usually pretty harsh on myself but with my support team there … Continue reading Training for My First Powerlifting Meet: Meet Day

Training for My First Powerlifting Meet: Peak Week

Happy Monday friends! On Monday 12th November, peak week training officially begun. I was surprisingly calm about everything which scared me quite a bit. I had looked over my progress pictures since starting this meet and I was blown out of the water. I had spent five and a half months dieting down for this … Continue reading Training for My First Powerlifting Meet: Peak Week

Training for My First Powerlifting Meet: 2 Weeks Out

Happy Friday friends! The excitement is real right now! I'm 2 weeks out and strength just keeps on going up. I'll have to admit that I am feeling tired and my energy levels are not as high as they have been in the past. Focusing on dialing in, sleep, recovery and nutrition are my priority as … Continue reading Training for My First Powerlifting Meet: 2 Weeks Out