The Secret To Healthy Eating

Healthy eating and nutrition is one of the most overcomplicated topic on the Internet right now. I can completely understand why beginners in their fitness journey, novices and even advanced people can be confused. There are so many diets, approaches to eating, different ways to calculate macros, conflicting information on how to start – it’sContinue reading “The Secret To Healthy Eating”

Setting Intentions To Reach A Goal

Happy New Year! Last year was definitely a strange one for fitness but when there is a setback, the comeback is always stronger. A lot of us lost both muscle and strength, and put on weight but once we get back into our regular activity levels, I’m pretty sure that a lot of us willContinue reading “Setting Intentions To Reach A Goal”

Home and Quarantine

This lockdown period has become a blessing for me in more ways than one. At first, I wasn’t expecting the longevity of it and I didn’t like the disruption of my routine. After accepting and adapting to this new way of life, I realised that it was the I needed to self-reflect and refresh whatContinue reading “Home and Quarantine”

5 Lessons I Have Learnt During Lockdown

2020 has been a really intense year. There’s so much going on and I know that the news only shared something awful happening around the world. I feel like every time I switched to the news as the months went by, it got worse. It can be easy to get sucked into this hole withContinue reading “5 Lessons I Have Learnt During Lockdown”

3 Common Mistakes Beginners Make In Their Fitness Journey

As I’ve had a long break from the gym, I’ve been able to reflect more on my fitness journey, the ups and downs, the trials and errors. I wish I had known some things back then to understand more about the longevity of the journey. I will share the behind the scenes of my journeyContinue reading “3 Common Mistakes Beginners Make In Their Fitness Journey”

Black Owned Brands I Have Supported During Lockdown

There is no doubt that 2020 has been a rough year for all of us but it has been especially difficult for Black people across the world with the state-sactioned violence against Black people in the United States. It has been a spiritually, mentally and physically fatiguing year but in that grief and chaos, itContinue reading “Black Owned Brands I Have Supported During Lockdown”

Chasing Waterfalls in Lauterbrunnen Valley

As international travel is not an option for me in 2020, I have chosen to do staycations and domestic travelling throughout Switzerland for the rest of the year. My first outing took me to Lauterbrunnen Valley, the valley of 72 falls. What is Lauterbrunnen Valley? Lauterbrunnen Valley is in the Bern region of Switzerland andContinue reading “Chasing Waterfalls in Lauterbrunnen Valley”

Shooting September With AfriBix

This post is sponsored by AfriBix. All thoughts and opinions are my own. It’s easy to wear the same gymwear from the same companies because you know how they will fit and look on you. It’s easy to stay in that comfort zone and not venture out of it. Thanks to AfriBix, I can sayContinue reading “Shooting September With AfriBix”

Protecting Your Mental Health

This year did not start in the way that many of us expected. I’ve seen so many posts about 2020 is over, 2020 is cancelled but I’ve chosen not consume content that is damaging to my mental health. We are all going through tough times right now, whether that is financially or emotionally, and protectingContinue reading “Protecting Your Mental Health”