Training For A Mock Powerlifting Meet

Happy September! It’s the most wonderful time of the year. Summer is coming to an end (this summer has been very underwhelming) but that signals the start of Worlds and the big championship meets in the powerlifting industry. Although powerlifting isn’t a seasonal sport, everyone has their own carved out seasons for off-season and on-season.Continue reading “Training For A Mock Powerlifting Meet”

Overcoming Self-Doubt & Imposter Syndrome

Over the last year I’ve found myself stuck in a cycle of self-doubt where I have continuously questioned my ability. second-guessed myself and even felt like an imposter at times. Raise your hand if you have felt this way recently too. Sometimes the thought alone can be heavy and constricting, it can leave me feelingContinue reading “Overcoming Self-Doubt & Imposter Syndrome”

3 Vitamin Supplements You Should Be Taking

Vitamins supplements in the fitness and health industry can become a heated discussion. Some people will tell you that you don’t need to take them as you can easily get all your vitamins through food, whilst others will tell you that you should take hundreds of different vitamins and spend a lot of money onContinue reading “3 Vitamin Supplements You Should Be Taking”

How To Be More Consistent

If you follow me on Instagram, then you know how I feel about training consistently. It is necessary if you want grow (build muscle, get stronger, improve your health and nutrition, build a strong mindset) and to start building momentum. I have spoken to a lot of friends, coaches and mentors about creating momentum withContinue reading “How To Be More Consistent”

How To Do An AMRAP in Strength Training?

I feel like I just blinked and August is already coming to an end. That means back to school, back to hitting goals if you took the summer off and back to training. I finished my off-season about three weeks and have started prepping for my mock meet in January. I will be having 20Continue reading “How To Do An AMRAP in Strength Training?”

5 Healthy Snacks To Have At Home

Have you been snacking more frequently in the last year? Since the pakuromo started, I have had more snacks in my flat than I ever had and it has been a struggle to resist eating them. Salty, sweet, baking goods, crisps, biscuits, and chocolate, all of these, at some point, during this crazy season, haveContinue reading “5 Healthy Snacks To Have At Home”

Owning Your Confidence As A Woman

For some reason when people think of a woman in fitness being confident online, their minds always gravitate towards her showing a lot of skin. That has to be far away from the truth. Owning your confidence as a woman may involve showing skin and there is nothing wrong with that, it has a lotContinue reading “Owning Your Confidence As A Woman”

6 Books That Have Inspired Me As A Black Woman

Reading is an activity that I have enjoyed since I was a child. I remember riding my bike to the local library and spending hours there choosing a selection of books to take home with me. They used to have a competition to encourage children to read six books during the six weeks of summer.Continue reading “6 Books That Have Inspired Me As A Black Woman”

How To Warm Up For A Leg Day Workout?

I wanted to share with you my routine to warm up for a leg day workout. I receive a number of questions asking me how I warm up before a training session. Most of these exercises that I am going to share can be used for any leg day session that you have regardless ifContinue reading “How To Warm Up For A Leg Day Workout?”

A Clean Space Is A Clear Mind

I always say that my home is a microcosm of my mind feels and looks like. Whenever I feel mentally stuffed, unmotivated, irritable or distracted, it usually comes down to my flat being disorderly. I like order in my flat. Everything has its own home so when there are a lot of things not livingContinue reading “A Clean Space Is A Clear Mind”