Happy Monday friends! ☺️ I'm starting a new series on this blog for the next eight weeks to document my journey to my first powerlifting meet. For those of you who don't know what powerlifting is, it is a strength sport that consists of three attempts at maximal weight on three main lifts - back squat, … Continue reading Training For My First Powerlifting Meet: 8 Weeks Out
Happy Monday friends! It has been a while since I have written a post. I took a short break as I was hardly home and travelling all over the place. Now that September is here and my travels are winding down, I have time to type away with fresh ideas. Today's fitness post is about … Continue reading Chocolate Cravings: How To Combat the Crave?